Counseling also known as therapy or psychotherapy, involves addressing emotional, behavioral, and relational challenges. The focus of therapy is to delve into the past to understand present behaviors and emotions, aiming to uncover underlying patterns and facilitate healing and personal growth.Therapy focuses on achieving emotional well-being, often targeting issues such as depression, anxiety, and trauma. The process involves reflection, diagnosis, and developing coping strategies for improved mental health.

Sessions can be covered by insurance per individual plans. Co-pays and deductibles/co-insurances are due at the time of service.

Coaching is forward-focused an aimed at empowering individuals to set and accomplish specific goals across various facets of life. Coaching prioritizes the present and future, assisting clients in bridging the gap between their current circumstances and their desired outcomes. It’s action and goal oriented and centers on achieving tangible results, measured through accountability and strategic planning, Coaches work with clients to set SMART goals, provide support, and celebrate progress along the journey.

Session are not covered by insurance and are paid by credit, or debit in advance or at the time of service.